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Balancing work, life, entertainment, health, kids, sports all gets a bit trying sometimes. Being healthy is hard work and it does take time and energy but it is well worth while. Family yoga is a great way for the whole family to unwind, relax and de-stress together as a group outside of the home. Or, if you prefer, bring the kids in for a class and book yourself in for a treatment, visit one of our health care providers and take care of your own health. Of course you can just make yourself cozy on our sofa and have a cup of tea, instead!
For the family:
Family Yoga:
Designed
for the whole family to share the yoga experience. Experience calm together! Sundays 3-4pm Sept 21 – Oct 26. $125 (for 2 people and $50pp after)
Mom and Me Yoga: A class for mom and baby, mothers get a chance
to re-gain strength and flexibility while bonding and connecting with other
mothers. Though this class is specifically designed to address pelvic floor and abdominal weakness post-pregnancy, fathers/partners are also welcome to attend with their infants if they'd like a dose of yoga!
Mondays
Sept. 8- Nov 10 2:00-3pm, 125$ (for one parent and one baby).
Mom's group: This free, informal discussion group will be a place to meet other parents from the neighbourhood, trade stories and tips, and just hang out. Fathers/partners welcome, too!
Mondays 3-4:30pm, starting September 8th.
Expecting a new family member? Check out our prenatal programs and services.
For just the kids:
Kids Break Dancing (ages 6-10):
Dance
and Music are vital parts of a child's growth and development. Learn break dancing in 5 weeks and surprise
all your friends with your cool tricks!
Tuesdays
at 4:30-5:30pm, Sept 22- Oct 27
Kids Yoga:
Nurture a strong healthy body and a calm
contented mind while enhancing mental and physical focus. Awaken creativity and
discover self-discipline. Expressive, animal-inspired asanas appeal to children. Lots of fun!
- Kids Yoga (ages 6-10):
Thursdays at 4:30-5:30pm, Sept 25 – Oct
30
- Pre-school Yoga (ages 2-5):
Thursdays 9:45-10:30 Sept 25 – Oct 30
Wednesdays 4:30-5:15 September 23-Oct 28
Kids classes are 5 weeks and cost $55
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