Life on St Clair provides doula services and pre-natal shiatsu treatments from our trained and qualified practitioner, Lisa Dowling. Lisa is an accomplished practitioner, training other shiatsu therapists these techniques over the past five years.  Our registered massage therapist, naturopathic and homeopathic doctors are also qualified to treat pre- and post-natal conditions. Please call 647.430.5430 if you have questions, would like more information or to book an appointment.

In addition, we offer several ongoing workshops geared towards the specific needs of pregnant and postpartum moms.

PRE-NATAL YOGA :
Saturdays, 1:00-2:00pm, Sept 21st - Nov 23rd 2008
Specially designed for pregnancy, this gentle yoga class allows pregnant women to move at their own pace while in the company of other pregnant women. These gentle stretches and movements will help women prepare for their journey into motherhood.

PRE-NATAL BELLYDANCE:
Fridays, 7-8pm, Oct 3rd - Dec 10th
Originating in ancient folk rituals related to fertility and childbirth, belly dance prepares and strengthens the body for labour. It specifically targets and tones the muscles used during childbirth. Belly dance movements have been traditionally used to move the baby into the best position. Benefits of pre-natal belly dance include: increased energy and blood circulation, better posture and digestion – and of course, an easier labour. Classes will focus on posture, breathing and grace.

PRENATAL PILATES:
TBA: Please call 647.430.5430 for more information.
A more challenging prenatal option for women who like to exercise, prenatal pilates is an opportunity to strengthen the body, stretch and balance the spine. Excercises are specially designed to be safe and helpful for women to prepare for childbirth.

MOM AND ME POST-NATAL YOGA :
Mondays, 2-3pm, Sept 8th - Nov 10th
This class is designed for babies and moms, to regain strength and meet other mothers. Post natal yoga focusses on regaining core muscles, toning the pelvic floor and releasing common tight areas.

MOM'S GROUP:
Mondays, 3pm-4:30pm, starting Sept 8th
A free drop in group, designed as a place for moms to socialize and exchange stories, as well as share information on vaccinations, nutrition, etc.

Have older kids? Check out our Family and Kids programs!